Why is F45 called F45?
The programs changed every day, combining functional fitness and weights, and they went for exactly 45 minutes – hence the name. Because of the circuit-based training, F45 gyms didn’t require as much square meterage compared to traditional gyms. AUSTIN, Texas–(BUSINESS WIRE)–F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the launch of FIT (Functional Inspired Training) House of Brands, a new company brand that unifies its key brands to create a .
What does the F in F45 stand for?
Welcome to F45 Training. The “F” stands for functional training, a mix of exciting circuit style workouts geared towards helping our members conquer everyday movements and unlock their inner athlete. What does F45 stand for? F45 is short for Functional 45. Functional” refers to exercises that translate directly into everyday life – be that playing with the kids or climbing stairs.